Types of Meditation
🧘🏾♀️Mindfulness Meditation-
This type of meditation you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
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🧘🏾♀️Spiritual Meditation-
Similar to prayer, this type of meditation is the mindful practice of connection to something that is greater, vaster, and deeper than the individual self. Essential oils can heighten this experience.
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🧘🏾♀️Focused Meditation-
This type of meditation requires you to focus all your attention on either an object, sensation or a sound and aims to help you feel relaxed while using a specific focal point rather than just trying to clear your mind.
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🧘🏾♀️Movement Meditation-
This type of meditation lets you experience the sensations of the body, gravity, energy and energizes the body and mind through calm, purposeful breathing or movement.
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🧘🏾♀️Mantra Meditation-
This type of meditation uses the silent repetition of a word or phrase as the point of focus to help expand and focus awareness so you can become more comfortable observing your thoughts without getting immediately involved.
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🧘🏾♀️Visualization Meditation-
This type of meditation is the method of picturing positive images, ideas, symbols, and goals. Your focus is on engaging your imagination, actively creating imagery, or using affirmations and mantras to help calm the mind while the body is in a relaxed state.
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